The festive season is a time for joy, connection, and reflection—but it can also bring stress and pressure. Between family gatherings, social commitments, and the expectation to make everything perfect, it’s easy to feel overwhelmed.
This Christmas, I encourage you to pause and give yourself permission to take mental breaks. Whether it’s a quiet moment with a cup of tea, a walk outdoors, or simply saying no to an extra event—small acts of self-care can help you feel more balanced and present.
Tips for staying mentally well this season:
If you find the season challenging, know that you’re not alone. We’re here to support you whenever you need us.
Health worries shouldn’t take away from the joy of the season. If you or someone you care about needs support, our hospital offers a simple, stress-free alternative to traditional emergency departments. You can access care quickly—without the long waits or unexpected emergency fees—so you can focus on what truly matters this Christmas: spending time with loved ones and feeling at ease.
Medical admission conditions
General Medical Physician will be allocated based on referral provided.
As Australia's largest private specialty health group for Mental Health and Rehabilitation, our Hospitals have agreements with all health funds, as well as DVA and ADF, making it a reliable and cost-effective choice for your patient's healthcare needs. Patient should speak with our team to understand their level of cover and any Excess associated with their admission.
