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This is based on the principles of Cognitive Behavioural Therapy (or CBT) and is designed for people who want to identify, understand and change unhelpful patterns of thinking which may be negatively affecting their day-to-day lives. A range of practical skills will be explored to learn how to respond to unhelpful thoughts, beliefs, behaviours, and distressing emotions.

Transcranial magnetic Stimulation (TMS) is a non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of depression.